Ingredients

  • 1 can BRUNSWICK® SARDINES IN SOYA OIL, drained
  • 200 g penne pasta (or your favourite pasta)
  • 2 tbsp. margarine
  • 2 tbsp. all-purpose flour
  • ½ cup water
  • 1 cup cheddar cheese, shredded
  • Salt and black pepper to taste
  • 2 cup milk
  • 1 ½ cup mixed Vegetables frozen (cooked)

Directions

  • Cook pasta in salted water according to packaging directions. Drain and set aside.
  • Melt margarine in a pot over medium heat. Add flour and whisk to make a roux. Add water. Whisk while cooking for 1 minute. Add milk and periodically whisk until the sauce thickens, approximately 5 minutes.
  • Add ½ cup of the cheese, along with salt and pepper to taste and stir until cheese melts.
  • Add vegetables and BRUNSWICK® Sardines and stir.
  • Add the cooked pasta and transfer to a greased or non-stick casserole dish and top with the remaining ½ cup cheese
  • Bake in a 350°F pre-heated oven for 15 minutes.