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Ingredients

  • 2 cans BRUNSWICK® SARDINES, any Flavour
  • 2 tbsp. / 30 mL olive oil
  • 1 tsp garlic, minced
  • 1 tbsp. sesame seeds
  • 1/2 tsp hot red pepper flakes
  • 1 cup green beans, fresh or frozen, French cut
  • 2 stalks celery, chopped
  • 1 medium onion, sliced
  • 1 cup mushrooms, sliced, canned or fresh
  • 8 cups mixed greens, i.e. chard, spinach, bok choy, beet greens
  • 2 tbsp. / 30 mL light soya sauce

Directions

  • Heat oil in large wok or skillet.
  • Add garlic, sesame seeds, pepper flakes, beans, celery, onions and mushrooms. Sauté until vegetables are tender-crisp, about 5 minutes.
  • Add greens, soya sauce and BRUNSWICK® SARDINES or SEAFOOD SNACKS, tossing gently. Cover and heat through, about 3 minutes.
  • Try it with any flavour of BRUNSWICK® SEAFOOD SNACKS

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