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Ingredients

  • INGREDIENTS (RICE MIXTURE)
  • 1 cup white rice
  • 6 okras, diced
  • ½ cup sweet pepper, diced
  • ¼ cup onion, diced
  • 1 cup potato, diced
  • 1 lb pumpkin, diced
  • 1 tsp. dry thyme
  • 1 tbsp. scallion, chopped
  • 2 tbsp. butter
  • ½ cup mixed vegetables
  • Salt and black pepper to taste
  • INGREDIENTS (SARDINE MIXTURE)
  • 2 cans BRUNSWICK® SARDINES IN SOYA OIL, drained
  • 1 tbsp. of vegetable oil
  • ½ cup onion, chopped
  • ½ cup sweet pepper, diced
  • 1 ½ cup tomatoes, diced
  • 1 tbsp. scallion, chopped
  • ½ tbsp. scotch bonnet pepper, grinded
  • Salt to taste

Directions

  • DIRECTIONS (RICE)
  • Place a pot over medium heat with 2 cups of water. Add okras, sweet pepper, onion, potato, pumpkin, thyme, and scallion
  • After ingredients are half cooked, wash rice and put in pot to cook with the other ingredients. Stir occasionally. Cook until rice is soft.
  • DIRECTIONS (SARDINE MIXTURE)
  • Add vegetable oil to a pan and heat a pan over medium heat and sauté onion, sweet pepper, tomatoes, scallion, and scotch bonnet pepper.
  • Stir in BRUNSWICK® SARDINES and cook for 1 or 2 minutes. Add salt.
  • Plate and enjoy!

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