BRUNSWICK® SARDINE CARIBBEAN SWEET POTATOES

BRUNSWICK® SARDINE CARIBBEAN SWEET POTATOES

duration
Time 25 minutes
servings
Servings 4

Ingredients

  • 1 can BRUNSWICK® SARDINE in Tomato Sauce
  • 1 lb. sweet potatoes
  • 2 tbsp. butter
  • 1 tbsp. mayonnaise
  • 1 tsp garlic powder
  • 1 tbsp. vegetable oil
  • 1 cup onion, diced
  • 1 clove garlic, minced
  • 1 cup plantain, diced
  • ½ can sweet corn
  • 1 tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp dried rosemary
  • ¼ tsp grounded jerk seasoning
  • 1/8 tsp sea salt
  • 1 tbsp. dried parsley flakes

Directions

  1. 1Peel, wash, dice and boil sweet potatoes until very soft; drain water and set aside.
  2. 2Add butter, mayonnaise and garlic powder to the potatoes and mash.
  3. 3Heat a skillet with oil. Add onion, garlic and plantain and sauté until soft. Add one cup of the water drained off the sweet potatoes.
  4. 4Stir in corn, paprika, cayenne pepper, rosemary, ground jerk seasoning, and salt. Cook for 15 minutes on low to medium heat.
  5. 5Add BRUNSWICK® Sardines in Tomato Sauce, and cook an additional five minutes.
  6. 6Sprinkle with dried parsley and serve with cooked rice.