Ingredients

• 3 cans BRUNSWICK® SARDINES with HOT PEPPERS or TOMATO SAUCE
• 3 tbsp. / 45 mL olive oil
• 1 cup chopped onion
• 1 large green bell pepper, chopped
• 6 cloves garlic, chopped
• 1 tsp black pepper
• 1 tsp thyme, dried
• 2 tbsp. oregano, dried
• 1 tbsp. parsley, dried
• 1 tsp allspice, ground
• 1/2 tsp cayenne pepper
• 1 tsp salt
• 2 1/2 cups / 625 mL chicken broth (canned or from bouillon)
• 1 cup long grain brown rice, dry
• 3 cans (14-19 fl oz. / 398-540 ml) assorted beans, rinsed and drained i.e. kidney, black, white, romano, etc.