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Brunswick® Mackerel in Natural Oil – 425g
Just mackerel with a touch of salt.
Ingredients:
Mackerel (FISH) (78%), Water (21%), Salt.
Nutritional Information
High in Protein and Vitamin D, Source of Calcium, Trans Fat Free, 4.2g Omega-3 Fatty Acids.
Per 100g (drained)
Servings Per Container About 4
Servings Per Container About 4
Amount % Daily value
Energy
767 kJ / 184 kcal
Protein
19.0 g
38%
Carbohydrate
0g
sugars
0g
dietary fibre
0g
Total Fat
12g
saturated fatty acids
3.3g
17%
trans fatty acids
0g
monounsaturated fatty acids
2.6g
polyunsaturated fatty acids
4.7g
omega-3 fatty acids
4.2g
Cholesterol
50mg
Sodium
468 mg
23%
Calcium
265 mg
27%
Vitamin D
2.5 μg
50%
**NRV = Nutrient Reference Value
