Toasty Brunswick® Frittata

Toasty Brunswick® Frittata

Toasty Brunswick<sup>®</sup> Frittata
Time 20 mins
Servings 8


  • 2 cans BRUNSWICK® SARDINES, any flavour, drained
  • 6 eggs
  • 1/4 cup / 50 mL skim milk
  • 1/4 cup onion, chopped
  • 1/3 cup red bell pepper, chopped
  • 2 tbsp. fresh basil, chopped
  • 1/4 cup fresh parsley, chopped
  • 8 spears asparagus spears, canned, drained
  • 1/3 cup feta cheese, crumbled (or other shredded cheese)
  • salt & pepper to taste


  1. 1Whisk eggs, milk, onion, pepper and seasonings. Pour into a 10"/ 25 cm skillet that has been coated with the nonstick spray.
  2. 2Cover with lid and cook over medium-low heat for about 10 minutes.
  3. 3Arrange asparagus, cheese and BRUNSWICK® SARDINES on top of egg mixture.
  4. 4Replace lid and cook until egg mixture is cooked through and cheese is melted, about 5 more minutes.
  5. 5Cut into wedges and serve.
  6. 6Alternate Serving Suggestion: Cut in smaller pieces and serve as appetizers. Use broccoli instead of asparagus.