Toasty Brunswick^® Frittata

Ingredients

• 2 cans BRUNSWICK^® SARDINES, any flavour, drained
• 6 eggs
• 1/4 cup / 50 mL skim milk
• 1/4 cup onion, chopped
• 1/3 cup red bell pepper, chopped
• 2 tbsp. fresh basil, chopped
• 1/4 cup fresh parsley, chopped
• 8 spears asparagus spears, canned, drained
• 1/3 cup feta cheese, crumbled (or other shredded cheese)
• salt & pepper to taste

Directions

1. 1Whisk eggs, milk, onion, pepper and seasonings. Pour into a 10"/ 25 cm skillet that has been coated with the nonstick spray.
2. 2Cover with lid and cook over medium-low heat for about 10 minutes.
3. 3Arrange asparagus, cheese and BRUNSWICK^® SARDINES on top of egg mixture.
4. 4Replace lid and cook until egg mixture is cooked through and cheese is melted, about 5 more minutes.
5. 5Cut into wedges and serve.
6. 6Alternate Serving Suggestion: Cut in smaller pieces and serve as appetizers. Use broccoli instead of asparagus.