Brunswick® Sardine Omelette

Brunswick® Sardine Omelette

Time 15 mins
Servings 2


  • 1 can BRUNSWICK® SARDINES any flavour, drained
  • Vegetable oil for frying
  • 2 cloves garlic, chopped
  • 1 tbsp. sweet green pepper
  • 1 tbsp. sweet yellow pepper
  • 1/4 cup onion, chopped
  • 4 eggs
  • 1/2 cup / 100 mL skim milk (optional)
  • Shredded cheese (optional)
  • Freshly ground black pepper


  1. 1Heat oil in frying pan and add garlic, green pepper, yellow pepper and onion and sauté.
  2. 2Add sardines and suaté until heated through. Remove from pan and set aside.
  3. 3Whisk eggs and add milk. Pour 1/2 of mixture into frying pan and cook desired doneness. Top with sardine mixture and shredded cheese and fold in half.
  4. 4Repeat with remaining mixture.