Search
Home
Products
Boneless SardinesCanned MeatFlavoured TunaMackerelSalmonSardine FilletSardinesTuna
RECIPES
Nutrition Our Story

Ingredients

  • 1 can BRUNSWICK® SARDINE in Tomato Sauce
  • 1 lb. sweet potatoes
  • 2 tbsp. butter
  • 1 tbsp. mayonnaise
  • 1 tsp garlic powder
  • 1 tbsp. vegetable oil
  • 1 cup onion, diced
  • 1 clove garlic, minced
  • 1 cup plantain, diced
  • ½ can sweet corn
  • 1 tsp paprika
  • ½ tsp cayenne pepper
  • ½ tsp dried rosemary
  • ¼ tsp grounded jerk seasoning
  • 1/8 tsp sea salt
  • 1 tbsp. dried parsley flakes

Directions

  • Peel, wash, dice and boil sweet potatoes until very soft; drain water and set aside.
  • Add butter, mayonnaise and garlic powder to the potatoes and mash.
  • Heat a skillet with oil. Add onion, garlic and plantain and sauté until soft. Add one cup of the water drained off the sweet potatoes.
  • Stir in corn, paprika, cayenne pepper, rosemary, ground jerk seasoning, and salt. Cook for 15 minutes on low to medium heat.
  • Add BRUNSWICK® Sardines in Tomato Sauce, and cook an additional five minutes.
  • Sprinkle with dried parsley and serve with cooked rice.

Healthy recipes for every taste and every occasion.

Looking for new ways to prepare delicious, healthy seafood? You’ve come to the right place.

BRUNSWICK TUNA STUFFED BELL PEPPERS
BRUNSWICK TUNA CORN TACO
BRUNSWICK® SUNSHINE SCRAMBLED EGGS
See All Recipe Videos
Clear Filters