Brunswick^® Fire and Spice Sardines

Ingredients

• 3 cans BRUNSWICK^® SARDINES with HOT PEPPERS or TOMATO SAUCE
• 3 tbsp. / 45 mL olive oil
• 1 cup chopped onion
• 1 large green bell pepper, chopped
• 6 cloves garlic, chopped
• 1 tsp black pepper
• 1 tsp thyme, dried
• 2 tbsp. oregano, dried
• 1 tbsp. parsley, dried
• 1 tsp allspice, ground
• 1/2 tsp cayenne pepper
• 1 tsp salt
• 2 1/2 cups / 625 mL chicken broth (canned or from bouillon)
• 1 cup long grain brown rice, dry
• 3 cans (14-19 fl oz. / 398-540 ml) assorted beans, rinsed and drained i.e. kidney, black, white, romano, etc.

Directions

1. 1Heat olive oil in large pot.
2. 2Add vegetables and sauté about 3 minutes or until soft.
3. 3Add seasonings, broth, rice and beans. Bring to a boil.
4. 4Reduce heat, cover and simmer for 20 minutes or until rice is almost cooked.
5. 5Add BRUNSWICK^® SARDINES. Simmer for an additional 3-5 minutes until heated.